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+--- Thread: The Power of Mindfulness at Work (/showthread.php?tid=2397)
The Power of Mindfulness at Work - MichaelMet - 04-27-2025
Mindfulness isn’t just for meditation—it’s about being present in each task you tackle. Take a few deep breaths before starting work, and focus on one thing at a time instead of multitasking. Regular breaks to reset your mind can prevent burnout and boost creativity. How do you incorporate mindfulness into your day? Let’s discuss what works for you!